Tools are cold, but life is warm. Here we share how to use our products to build a healthier, more efficient, and joyful lifestyle.
Why is eating fast a silent killer for your fitness goals? This post explores the roles of GLP-1, PYY, and the brain's feedback loop to uncover the physiological secrets of mindful eating.
This article explores whether chewing slowly aids weight loss, providing a science-backed affirmative answer. It explains why our brains lag behind our stomachs by 20 minutes and identifies fast eating as a major culprit for overconsumption. Citing research from 'Nature' and 'BMJ', it establishes a direct link between eating speed and weight. The piece outlines mechanisms like increased TEF and better digestion, providing a four-week action plan using the SlowEat Apple Watch app.
This article tells the story of how a personal experience with indigestion inspired me to create 'SlowEat,' an Apple Watch app that guides users to chew slowly using haptic feedback. It explores the health dangers of eating too fast, such as overconsumption and increased risks of obesity and diabetes. The piece details how slow chewing scientifically aids weight loss by regulating hormones and boosting metabolism. It also introduces a unique feature to prevent unilateral chewing, which can lead to facial asymmetry and TMJ issues, positioning the app as a 'wrist-worn health coach' for a better lifestyle.
Spent a weekend developing a Next.js-based Name Copybook Generator using Claude and Codex. Sharing insights on AI-assisted workflow, UI design with Gemini, and the balance between development and marketing.
Testing Jkcreate's first personal blog post